Roasted Edamame with Sea Salt

These roasted edamame are completely and utterly addictive, which is trouble if guests are coming in an hour and you can’t stop nibbling on them. They’re crunchy on the outside and chewy in the middle. The sweet flavor of the edamame is balanced by sea salt and freshly-cracked black pepper. You might want to make a double batch.

Roasted Edamame with Sea Salt and Cracked Pepper
Serves 2
These roasted edamame are completely and utterly addictive, which is trouble if guests are coming in an hour and you can't stop nibbling on them. They're crunchy on the outside and chewy in the middle. The sweet flavor of the edamame is balanced by sea salt and freshly-cracked black pepper. You might want to make a double batch.
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Cook Time
45 min
Cook Time
45 min
291 calories
20 g
0 g
15 g
23 g
1 g
235 g
1193 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
235g
Servings
2
Amount Per Serving
Calories 291
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1193mg
50%
Total Carbohydrates 20g
7%
Dietary Fiber 11g
44%
Sugars 6g
Protein 23g
Vitamin A
0%
Vitamin C
37%
Calcium
14%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 16 ounces frozen shelled edamame
  2. 2 tsp. extra-virgin olive oil
  3. 1 tsp. sea salt
  4. 1/2 tsp. freshly-cracked black pepper
  5. (or 1-2 tsp. alternate seasoning)
Instructions
  1. If you have time, thaw the edamame for an hour or so in a strainer over a bowl (to catch the melting liquid) before baking. This will reduce the roasting time.
  2. Preheat the oven to 375°F.
  3. Pour the edamame in a strainer and run under warm water for a few seconds to melt any ice crystals. Spread the edamame on a clean dish towel and pat gently with another dish towel to dry them as much as possible.
  4. In a mixing bowl, toss the edamame with the olive oil, salt, and pepper (or other seasonings). Taste one of the edamame and add more seasonings if desired.
  5. Spread the edamame in a single layer on a sheet pan and roast for 30-40 minutes. Stir every 10 minutes and watch for the edamame to begin puffing and turning golden-brown. Their color will also darken, the exterior will be dry, and you'll hear them "singing" as steam escapes from inside the bean.
  6. Remove the pan from the oven and transfer the roasted edamame to a serving bowl. They are best if eaten within a few hours of roasting.
beta
calories
291
fat
15g
protein
23g
carbs
20g
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Martha's Vineyard Sea Salt https://www.mvseasalt.com/